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I live by this. Wallow in your sorrows for one 24 hour period. Cry. Lay around in your comfy clothes. Watch junk TV. Eat junk food. Sleep. Then the next morning start taking steps to dig out of that dark place. Take a shower. Eat right. Exercise. Do something to move forward. It's ok to break down but it isn't ok to stay that way.

You have to remember fear is not real. It is a product of the thoughts you create. Don't misunderstand me, danger is very real, but fear is a choice.