4 Steps to Help Prevent Cancer 1. Eat organic whenever possible. 2. Choose raw or clean frozen if availability of fresh product isn’t good in your area. 3. Fill half your plate each meal with non-starchy vegetables. If you eat animal products, make sure they’re pastured and grass-fed meats and dairy goods (including eggs). Use only high quality oils such as coconut oil, olive oil, ghee, or grass-fed butter. 4. Cut back drastically on grains and sugars.
Mediterranean Diet 101: A Meal Plan and Beginner's Guide
The Mediterranean diet is based on the traditional foods that people used to eat in countries like Italy and Greece back in the year 1960. Researchers noted that these people were exceptionally healthy compared to Americans and had a low risk of many killer diseases. Numerous studies have now shown that the Mediterranean diet can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death. Learn more here…
This Star Wars Planetary Glassware Set lets you gaze upon otherworldly beauty while drinking your orange juice. Or blue milk. Includes Alderaan, Dagobah, Hoth, Tatooine, the forest moon of Endor, and the Death Star.