Smith Machine Donkey Kicks into a Smith Machine Hip Thrust. Perform the donkey kick on one leg reps), flip around and go right into the hip thrust with that same leg on the ground reps) and SQUEEZE your butt as you lift your hips off the ground.
KILLER GLUTE CIRCUIT TONIGHT! - This exercise I'm performing is a curtesy lunge. - Entire workout was super sets 3 super sets 6 exercises total. - Rep range 12-15 4 Sets 60 Second rest - 1. Smith machine feet close together squat all the way down(25 pound plates) Superset with Bulgarian split squat (15 pound dumbbells) - - 2. Smith machine single leg step ups (10 pound plates each side) Superset into curtesy lunges (10 pound plates each side) - 3. Single leg kickbacks (25 p...
Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
BOWMARFITNESS.COM - I love this outer leg exercise, it's a tough area to target! It's called angled out squats and it's the last exercise from my glute workout from last night. Form tips: - it might seem like I'm barely doing any weight, but this is a super challenging exercise so start with just the bar - feet and knees together - angle your body out like I am - butt all the way down