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Sometimes exercises are more effective when done in combination with other exercises .. Smith Machine Donkey Kicks into a Smith Machine 1-Legged Hip Thrust.. Perform the donkey kick on one leg (10-15 reps), flip around and go right into the hip thrust with that same leg on the ground (15-18 reps) and SQUEEZE your butt as you lift your hips off the ground.. Complete glute burnout ..  @conqherfitvideos @squatvideos @squatguide @squatgirlsguide @squatpage @squatadvice @legworkout @legvid...

Smith Machine Donkey Kicks into a Smith Machine Hip Thrust. Perform the donkey kick on one leg reps), flip around and go right into the hip thrust with that same leg on the ground reps) and SQUEEZE your butt as you lift your hips off the ground.

1,126 Likes, 59 Comments - Kaylee Ullom (@kayleeullom) on Instagram: “Sunday Bunsday I love adding this into my booty routine! Keeps my Hamstrings activated the whole…”

“Sunday Bunsday🙆🏼🍑 I love adding this into my booty routine! Keeps my Hamstrings activated the whole…”

301 Likes, 13 Comments - Benedicte Engen (@benedicte.engen) on Instagram: “Make an easy exercise hard  Perform these two stability ball glute variations super slow with the…”

Make an easy exercise hard 🐼 Perform these two stability ball glute variations super slow with the focus on squeezing, holding the glute and hamstring muscles under tension during the whole exersise🍑

KILLER GLUTE CIRCUIT TONIGHT! - This exercise I'm performing is a curtesy lunge. - Entire workout was super sets 3 super sets 6 exercises total. - Rep range 12-15 4 Sets 60 Second rest - 1. Smith machine feet close together squat all the way down(25 pound plates) Superset with Bulgarian split squat (15 pound dumbbells) - - 2. Smith machine single leg step ups (10 pound plates each side) Superset into curtesy lunges (10 pound plates each side) - 3. Single leg kickbacks (25 p...

KILLER GLUTE CIRCUIT TONIGHT! - This exercise I'm performing is a curtesy lunge. - Entire workout was super sets 3 super sets 6 exercises total. - Rep range 12-15 4 Sets 60 Second rest - 1. Smith machine feet close together squat all the way down(25 pound plates) Superset with Bulgarian split squat (15 pound dumbbells) - - 2. Smith machine single leg step ups (10 pound plates each side) Superset into curtesy lunges (10 pound plates each side) - 3. Single leg kickbacks (25 p...

Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine.

Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

BOWMARFITNESS.COM - I love this outer leg exercise, it's a tough area to target! It's called angled out squats and it's the last exercise from my glute workout from last night.  Form tips: - it might seem like I'm barely doing any weight, but this is a super challenging exercise so start with just the bar - feet and knees together - angle your body out like I am - butt all the way down

BOWMARFITNESS.COM - I love this outer leg exercise, it's a tough area to target! It's called angled out squats and it's the last exercise from my glute workout from last night. Form tips: - it might seem like I'm barely doing any weight, but this is a super challenging exercise so start with just the bar - feet and knees together - angle your body out like I am - butt all the way down

Bret Contreras on Instagram: “Ladies, try these. I call them prone band hip abduction/internal rotation, and here is @mj_gines demonstrating then. I actually learned these from my crafty client @yogabish and they're a great upper glute exercise. You need a lighter band as its a challenging movement. Note the band placement around the heels. #glutetraining #glutelab”

You need a lighter band as its a challenging movement. Note the band placement around the heels.

Bodybuilding.com - Athlete Workouts Inside The Gym: Nicole Wilkins Glute Workout

Athlete Workouts Inside The Gym: Nicole Wilkins Glute Workout

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