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30-Day Flat Belly Challenge: Trissi: My Waist Went from 50 Inches to 27 Inches!

30-Day Flat Belly Challenge: Trissi: My Waist Went from 50 Inches to 27 Inches!

I don't like those posts saying skinny is not healthy. It can be. It's called eating right and having self control. And not loading up on carbs (even healthy carbs) to bulk up like a man, you can be lean and long and thin. Work for the body you want. Work for your vision of perfection...no one else's.

I don't like those posts saying skinny is not healthy. It can be. It's called eating right and having self control. And not loading up on carbs (even healthy carbs) to bulk up like a man, you can be lean and long and thin. Work for the body you want. Work for your vision of perfection...no one else's.

The ultimate resource on potassium rich foods and the health benefits of this amazing mineral. This is a MUST read for anyone interested in their health.

15 Foods Highest in Potassium

The ultimate resource on potassium rich foods and the health benefits of this amazing mineral. This is a MUST read for anyone interested in their health.

Reduce Your Risk of a Stroke with These Useful Tips

Reduce Your Risk of a Stroke with These Useful Tips

Reduce Your Risk of a Stroke with These 7 Useful Tips . Really Helpful!

Lose Fat Fast: HIIT Bodyweight Workout    I've been working out with a friend a lot and I think this is a good one for us to do together.

Transform Your Body for Summer

Lose Fat Fast: HIIT Bodyweight Workout I've been working out with a friend a lot and I think this is a good one for us to do together.

Garlic Shrimp and Sun-Dried Tomatoes with Pasta in Spicy Creamy Sauce

Garlic Shrimp and Sun-Dried Tomatoes with Pasta in Spicy Creamy Sauce

Garlic Shrimp and Sun-Dried Tomatoes with Pasta in Spicy Creamy Sauce, spiced up with basil and crushed red pepper. Italian comfort food that’s super easy to make! Wonder if I could replace the noodles with either spaghetti squash or zucchini noodles?

10 Must-Do Back Exercises For Summer.  As someone with chronic back pain, I'm all about trying this.

10 Must-Do Back Exercises For Summer

10 Must-Do Back Exercises For Summer. As someone with chronic back pain, I'm all about trying this.

EASY and healthy 20 minute dish the whole family will love! Recipe for honey garlic shrimp on

20 Minute Honey Garlic Shrimp

Getting to go to work barefoot is only one of the reasons why I love being a yoga teacher!

Getting to go to work barefoot is only one of the reasons why I love being a yoga teacher!

What Are Nightshades and In Which Foods Are They Found?   This group of vegetables can impact nerve-muscle function, digestive function and joint function.

What Are Nightshades and In Which Foods Are They Found? This group of vegetables can impact nerve-muscle function, digestive function and joint function.

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