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Ever wonder if it’s possible to keep your metabolism moving for 24 hours, even when you’re not working out? Well just the simple process of working out actually raises your metabolic rate even while at rest. This is termed the “afterburn” effect,...

15 PROTEIN PACKED RECIPES for WEIGHT LOSS including recipes for One-Pot Black Pepper Chicken and Spicy Asian Chicken Meatballs! #highproteinrecipes #cleaneating #menuplanning

15 PROTEIN PACKED RECIPES for WEIGHT LOSS including recipes for One-Pot Black Pepper Chicken and Spicy Asian Chicken Meatballs! #highproteinrecipes #cleaneating #menuplanning

Tequila Lime Shrimp – shrimp with tequila, lime & cilantro! Crazy easy & budget friendly recipe, SO good and takes 15 mins to make! @rasamalaysia

Tequila Lime Shrimp – shrimp with tequila, lime & cilantro! Crazy easy & budget friendly recipe, SO good and takes 15 mins to make! @rasamalaysia

All muffins, all the time. That's our new rallying cry, especially now that we’ve discovered muffins can be healthy  #muffins #recipes #healthy http://greatist.com/eat/portable-muffin-tin-recipes

All muffins, all the time. That's our new rallying cry, especially now that we’ve discovered muffins can be healthy #muffins #recipes #healthy http://greatist.com/eat/portable-muffin-tin-recipes

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