Mediterranean rice bake - Bake for mins, adding the courgettes and chilli 15 mins before the cooking time is up. Remove from the oven when the chicken is cooked through and golden, and the veg is tender. Stir through the basil leaves and serve.
Low FODMAP + gluten free - Maple Sesameseed Chicken - The end result may not look exactly like the picture but definitely yummy! I also added more maple syrup at the end as well as adding spring onion to the rice