Low FODMAP & Gluten free Recipe - Oven-cooked chicken shawarma http://www.ibssano.com/low_fodmap_recipes_oven_cooked_chicken_shawarma.html

Learn how to make this super Easy Oven Roasted Chicken Shawarma, plus an out of this world garlic sauce and prepare your own chicken shawarma wraps. Beats takeout or fast food!

Low FODMAP & Gluten free Recipe - Mediterranean rice bake http://www.ibssano.com/low_fodmap_recipe_med_rice_bake.html

Mediterranean rice bake - Bake for mins, adding the courgettes and chilli 15 mins before the cooking time is up. Remove from the oven when the chicken is cooked through and golden, and the veg is tender. Stir through the basil leaves and serve.

Low FODMAPMaple sesame seed chicken - gluten free http://www.ibssano.com/low_fodmap_recipe_maple_sesame_chicken.html

Low FODMAP + gluten free - Maple Sesameseed Chicken - The end result may not look exactly like the picture but definitely yummy! I also added more maple syrup at the end as well as adding spring onion to the rice

Low FODMAP Recipe and Gluten Free Recipe - Pork fillet with maple and ginger spice  http://www.ibs-health.com/low_fodmap_recipe_pork_fillet_maple_ginger_spice.html

Delicious and tender pork cooked in the slow cooker with a honey, lime, soy, garlic, and ginger infused marinade. We .

Poulet au curry et au lait de coco

Poulet au curry et au lait de coco

Low FODMAP Recipe - Chicken curry with ginger and red pepper served with pilau rice

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