and: walks o the beach, quiet time and coffee on the porch, riding in the jeep thru the mountains, Downton Abby with friends, kisses from grandchildren, dark chocolate, hugs from the hubby, dandelions, …….
Reject mean words as untrue. Do not believe the mean things people say to/about you. Keep them out of your brain. Only believe good things about yourself and fill your brain with that! What you believe about YOU makes ALL the difference!!