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Aug 11th 2013. Hit my lowest weight so far this year :)

Aug 11th 2013. Hit my lowest weight so far this year :)

1 cup of hot water 1 tsp organic matcha 1 tbsp organic coconut oil 1 tbsp coconut palm sugar (or raw honey) 1 tsp grass-fed gelatin (or collagen hydrolystate) ½ tsp pure vanilla extract ¼ tsp ground cinnamon pinch of sea salt Instructions

1 cup of hot water 1 tsp organic matcha 1 tbsp organic coconut oil 1 tbsp coconut palm sugar (or raw honey) 1 tsp grass-fed gelatin (or collagen hydrolystate) ½ tsp pure vanilla extract ¼ tsp ground cinnamon pinch of sea salt Instructions

Easy ways to live a happier life every day! Simple life-changing tips on how to be your best self. Full list at http://lifegoalsmag.com

Easy ways to live a happier life every day! Simple life-changing tips on how to be your best self. Full list at http://lifegoalsmag.com

"What is mindfulness? Mindfulness is observing your life as it is happening, accepting your current situation without judgement or struggle, allowing feelings to exist without letting them drive your actions, noticing thoughts as they arise wihtout the need to buy into them, taking actions based on what you feel in your heart rather than old habits or short term convenience."

"What is mindfulness? Mindfulness is observing your life as it is happening, accepting your current situation without judgement or struggle, allowing feelings to exist without letting them drive your actions, noticing thoughts as they arise wihtout the need to buy into them, taking actions based on what you feel in your heart rather than old habits or short term convenience."

Summary of 'The Seven Habits of Highly Effective People' by Steven Covey (Powerful Lessons in Personal Change)  #infograph #infographic

Summary of 'The Seven Habits of Highly Effective People' by Steven Covey (Powerful Lessons in Personal Change) #infograph #infographic

MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again.

MULTI-TASKING is out - FOCUS & MINDFULNESS is in. Here are some reminders to help you to learn to single task & focus again.

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