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Tone Your Legs in 7 Days - Tone Your Legs in 7 Days - Your week-long action plan for short-skirt ready legs: Tone them with these easy workouts that exercise your calves, hamstrings, quads, glutes and inner thighs...hey @kristentremonti remember the cross cross opens with tinker bell??

Don’t eat two to three hours before sleep. Your body slows down during sleep, and so does your digestive system. When your body can’t digest the food you ate properly, it’s more likely to store the calories as fat instead of burning them as energy

Protein shakes are consumed by many people for all types of different reasons. Some people just want to supplement their diets with the right proteins, vitamins, minerals and other nutrient. Other people want to use protein shakes with their muscle...

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