New Tuna Salad: Lose the mayo. Mix 4 ounces drained water-packed tuna with 2 tablespoons nonfat Greek yoghurt and 1 teaspoon Dijon mustard. Fold in 1 teaspoon chopped fresh chives and a dash of Worcestershire sauce. Serve on a whole wheat sandwich roll.
When you think of Cajun and Creole cooking, a big pot of gumbo probably comes to mind. This recipe for Smokey Creole Gumbo will help you make a tasty and easy gumbo recipe that will make you feel like you've taken a trip to Louisiana.
Brazilian Fish Stew - Flavorful stew with marinated tilapia, bell peppers, tomatoes, and onions in a coconut milk broth. - Substitute any other fish for that disgusting tilapia and you've got a great dish!