Explore Pure Pumpkin, Tsp Pumpkin and more!

Low Carb Coconut Cheesecake Cheesecake 2 8-oz pkg cream cheese 1/2 cup unsweetened shredded coconut 2 eggs 1/2 cup coconut milk (check fruit juice aisle) 12 packets Splenda 1 teaspoon vanilla . Low Carb Crust 3/4 cup ground pecans 1/2 cup almond flour 3 tablespoons melted butter 4 packets Splenda 1/4 teaspoon pumpkin pie spice Spring cupcake wrappers (optional)

Low Carb Coconut Cheesecake Cheesecake 2 8-oz pkg cream cheese 1/2 cup unsweetened shredded coconut 2 eggs 1/2 cup coconut milk (check fruit juice aisle) 12 packets Splenda 1 teaspoon vanilla . Low Carb Crust 3/4 cup ground pecans 1/2 cup almond flour 3 tablespoons melted butter 4 packets Splenda 1/4 teaspoon pumpkin pie spice Spring cupcake wrappers (optional)

Tasty - roasted veggies salad. Butternut sqaush, brussel sprouts, red pepper, avocado dressing.

Impress Your Dinner Guests With This Roasted Veggie Salad

Tasty - roasted veggies salad. Butternut sqaush, brussel sprouts, red pepper, avocado dressing.

Baked Pumpkin Pie Oatmeal! Perfect Fall Weather food... tastes like pumpkin pie!  Low fat, high protien THM E

Baked Pumpkin Pie Oatmeal! (THM E)

Baked Pumpkin Pie Oatmeal! Perfect Fall Weather food... tastes like pumpkin pie! Low fat, high protien THM E

Pumpkin Scones: copycat Starbucks pumpkin scones, better than the real thing! Freeze well too

Pumpkin Scones

Pumpkin Scones: copycat Starbucks pumpkin scones, better than the real thing! Freeze well too

Oven Baked Frito Pie  1 lb ground beef 1 16 oz can pinto beans 1 8oz can tomato sauce 1 15 oz can diced tomatoes 1 pkg taco seasoning 1 cup shredded cheddar cheese 3 1/2 cup fritos 1 1/4 cup sour cream Brown meat, drain, return to pan. Add beans, tomato sauce, taco seasoning & 1/4 cup of cheese.  Sprinkle 1 cup of Fritos in bottom of a well greased 8x8 baking dish. Cover the Fritos with the meat mixture.  Bake at 350 for 20 minutes. Remove from oven & spread sour cream over meat.Top with…

Oven Baked Frito Pie 1 lb ground beef 1 16 oz can pinto beans 1 8oz can tomato sauce 1 15 oz can diced tomatoes 1 pkg taco seasoning 1 cup shredded cheddar cheese 3 1/2 cup fritos 1 1/4 cup sour cream Brown meat, drain, return to pan. Add beans, tomato sauce, taco seasoning & 1/4 cup of cheese. Sprinkle 1 cup of Fritos in bottom of a well greased 8x8 baking dish. Cover the Fritos with the meat mixture. Bake at 350 for 20 minutes. Remove from oven & spread sour cream over meat.Top with…

3 minute Pumpkin Pie in a Mug 1/2 cup Pumpkin Puree 2 tablespoons oat flour or 3 tablespoons oats (oat flour is just ground oats, super easy if you have a blender!) 2 tablespoons Truvia Baking Blend (or 2 packets stevia) 1 egg 1 tsp Pumpkin Pie Spice – I actually didn’t have this, but I assume it would be easier, I used about 1/4 tsp cinnamon, 1/4 tsp clove, 1/4 tsp ginger, 1/4 tsp all spice 1/4 tsp baking powder  Mix it all together and microwave for 3 minutes (900 watt microwave).

3 minute Pumpkin Pie in a Mug 1/2 cup Pumpkin Puree 2 tablespoons oat flour or 3 tablespoons oats (oat flour is just ground oats, super easy if you have a blender!) 2 tablespoons Truvia Baking Blend (or 2 packets stevia) 1 egg 1 tsp Pumpkin Pie Spice – I actually didn’t have this, but I assume it would be easier, I used about 1/4 tsp cinnamon, 1/4 tsp clove, 1/4 tsp ginger, 1/4 tsp all spice 1/4 tsp baking powder Mix it all together and microwave for 3 minutes (900 watt microwave).

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