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Whole grains have gone from hippy to hip in just a few years. And that’s a good thing, because whole grains—from brown rice and whole-wheat pasta to quinoa, bulgur, and barley—have double benefits: fiber and antioxidants. The toasted walnuts and raisins in this dish add texture and substance to an otherwise basic brown rice.

Brown Rice with Walnuts and Golden Raisins

Brown Rice with Walnuts and Golden Raisins. Made this rice side dish on I served it with baked salmon over sauteed spinach. See Salmon pin.

Asparagus & Feta Cheese Crustless Quiche Recipe FoodBlogs.com

Asparagus & Feta Cheese Crustless Quiche

Asparagus and Feta Cheese Crustless Quiche…An easy and healthy vegetarian quiche for springtime! 108 calories and 3 Weight Watcher SmartPoints

Quick & Easy Lentil Quesadillas #recipe #quesadillas #lentils

Quick and Easy Lentil Quesadillas

Quick & Easy Lentil Quesadillas Recipe - with melted Pepperjack cheese and a spicy lentil and brown rice filling. So easy and So good! Substitute the cheese with Daiya for vegan.

Sheet Pan Eggplant Parmesan

Sheet Pan Eggplant Parmesan is my favorite eggplant dinner that is made by baking breaded eggplant slices on a sheet pan until perfectly golden and then topping them with robust tomato sauce and lots of melty mozzarella cheese.

Baked quinoa broccoli casserole. Cheesy, warm goodness at only 200 calories per serving & quinoa has more protein than meat!

Blast from the past…with a new twist

This would be so easy to make vegan using cashew cream rather than cheese: Baked quinoa broccoli casserole. Cheesy, warm goodness at only 200 calories per serving & quinoa has more protein than meat! Best quinoa dish yet!

Shakshuka may be at the apex of eggs-for-dinner recipes, though in Israel it is breakfast food, a bright, spicy start to the day with a pile of pita or challah served on the side. (It also makes excellent brunch or lunch food.) (Photo: Andrew Scrivani for The New York Times)

Shakshuka With Feta

Shakshuka - Israel breakfast food with a pile of pita or challah served on the side. A one-skillet recipe of eggs baked in a tomato-red pepper sauce spiced with cumin, paprika and cayenne.

Protein Power Lentils and Amaranth Patties | Chiftelute de amaranth

Protein Power Lentils and Amaranth Patties

Pesto Zucchini and Corn Quinoa Salad with a Light Lemon-y Basil Dressing.

Pesto Zucchini and Corn Quinoa Salad