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! Smothered Chicken - low carb - stay away from the potatoes though. Would be great with cauliflower.

! Smothered Chicken - low carb - stay away from the potatoes though. Would be great with cauliflower.

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec

Gumbo Stew - A Intensely flavorful gumbo loaded with chicken, sausage, and shrimp. | Immaculate Bites

Gumbo Stew - A Intensely flavorful gumbo loaded with chicken, sausage, and shrimp. | Immaculate Bites

Creole Stuffed Bell Peppers - Sweet bell peppers stuffed with a mixture of ground beef, Italian sausage, rice and a Creole tomato sauce, topped with cheddar cheese or thin slices of Velveeta.

Creole Stuffed Bell Peppers - Sweet bell peppers stuffed with a mixture of ground beef, Italian sausage, rice and a Creole tomato sauce, topped with cheddar cheese or thin slices of Velveeta.

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