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Consider running a marathon, but are a bit skeptical about the physical preparation? Well make sure you are also mentally preparing yourself for these 7 emotional phases of distance running.

Looking for a special challenge this year? We’ve compiled a list of the most extraordinary & unique running events in

The power of food is pretty amazing. It can affect your race performance and recovery so what you put in your body matters. Not as if you haven’t deserved the pass to eat whatever you want when you train hard, but you will feel better and recover quicker when you chose the right foods.  On the post-race side, intense physical activity leaves athletes feeling exhausted, both mentally and physically. Therefore, there are 3 main goals for recovery nutrition: replenish, rehydrate and repair.

The power of food is pretty amazing. It can affect your race performance and recovery so what you put in your body matters. Not as if you haven’t deserved the pass to eat whatever you want when you train hard, but you will feel better and recover quicker

SHAPE’s 3-Month Triathlon Training Plan for Beginners - Shape Magazine

SHAPE’s 3-Month Triathlon Training Plan

SHAPE’s Triathlon Training Plan for Beginners - Shape Magazine (Standard/Olympic: Swim, Bike, Run

Running a marathon? A balance diet is essential. Infographic from Cleveland Clinic

Fueling Food for A Marathon Run (Infographic)

(Infographic) - If you’re running, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Balance your protein, carb and fat intake, stay well hydrated.

On Sunday I'll be running the More/Fitness Half Marathon - my fifth half marathon (if you count the Nike one I jumped into unregistered on a date back in 20

Half Marathon Prep

On Sunday I’ll be running the More/Fitness Half Marathon – my fifth half marathon (if you count the Nike one I jumped into unregistered on a date back in I was a crazy kid back then and could run […]

if you are a runner, then long runs have to be a staple in your regular training routine, whether you are training for the 5K, the marathon or just doing for fitness and health.  As a result, in today’s post, I’m going to share with you all you need to kn

Long Runs - The Complete Guide You Need

if you are a runner, then long runs have to be a staple in your regular training routine, whether you are training for the the marathon or just doing for fitness and health. As a result, in today’s post, I’m going to share with you all you need to kn

10 Reasons Running a Marathon is Crazy…Awesome. Marathoners, has anyone ever told you you’re crazy for running such a long distance? Well, here are 10 ways to prove to them that running a marathon is awesome!

10 Reasons Running a Marathon is Crazy... Crazy Awesome, that is

A Ketogenic diet combined with running is a match made in heaven. I have been running fat adapted for months now and have noticed some huge benefits - depression has improved, energy levels are up and I can run for miles and miles without getting tired. I would love to help you do the same! - Bridget Hunt, Six Pack Chick

Running long distance is possible when you are fat adapted. I am currently running hours fasted and fat adapted. I am on my way to a six pack by summer!

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