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Dr. Oz presents the guidelines for the vegan diet and explains why he recommends the vegan lifestyle. Plus, chef and author Terry Hope Romero reveals why she adopted a vegan diet despite eating meat as a child.

Dr. Oz presents the guidelines for the vegan diet and explains why he recommends the vegan lifestyle. Plus, chef and author Terry Hope Romero reveals why she adopted a vegan diet despite eating meat as a child.

Weight Loss Recipes : The nutritious & delicious way of losing fat is by including smoothies. Shed your excess belly fat by just sipping in these weight loss smoothies. #WeightLoss #HealthyRecipes #Recipes

Weight Loss Recipes : The nutritious & delicious way of losing fat is by including smoothies. Shed your excess belly fat by just sipping in these weight loss smoothies. #WeightLoss #HealthyRecipes #Recipes

Blood Sugar Stabilizing Meal Plan: Big shifts in your blood sugar level can leave you feeling stressed and irritable. Fix that with this meal plan.

Blood Sugar Stabilizing Meal Plan: Big shifts in your blood sugar level can leave you feeling stressed and irritable. Fix that with this meal plan.

From taming inflammation to battling PMS blues, it's time to celebrate these salubrious wonder roots.

8 health benefits of sweet potatoes

From taming inflammation to battling PMS blues, it's time to celebrate these salubrious wonder roots.

Salad dishes: salad Olivier with some food art decoration on top and a vegetable platter in the shape of Christmas tree

Salad dishes: salad Olivier with some food art decoration on top and a vegetable platter in the shape of Christmas tree

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