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12 Dumbbell Exercises For Strong, Chiseled Arms

When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. shoulders. and upper back!

3-Minute Butt Workout in Just 3 Moves

Similar to the workout I'm starting up next week. If my ass looks like that in the end, I'll post a pic on pinterest too lol

http://weheartit.com/entry/259182250

Staying healthy is more than just working out!

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