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Give your leg workout new dimension by training your thighs inside and out.

Give your leg workout new dimension by training your thighs inside and out.

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

30 Exercises to dumbbells -- If you workout at home and have a pair of dumbbells, then you will love these 30 exercises to spice up your workout and burn more calories and fat.

30 Exercises to dumbbells -- If you workout at home and have a pair of dumbbells, then you will love these 30 exercises to spice up your workout and burn more calories and fat.

Build bigger biceps with this one trick #LGFitAndLean2016 Challenge: Arms (W5D2) – Lauren Gleisberg

Build bigger biceps with this one trick #LGFitAndLean2016 Challenge: Arms (W5D2) – Lauren Gleisberg

“The Biggest Loser” trainer Jen Widerstrom gives you the best workout ever for sculpting an athletic bikini bod.

“The Biggest Loser” trainer Jen Widerstrom gives you the best workout ever for sculpting an athletic bikini bod.

Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday

Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!

Develop a strong core with four-time figure Olympia champ Nicole Wilkins' abdominal workout.

Develop a strong core with four-time figure Olympia champ Nicole Wilkins' abdominal workout.

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