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Decline barbell bench press exercise

Decline barbell bench press exercise

Dumbbell pullover. An isolation and push exercise. Target muscle: Sternal Pectoralis Major. Synergistic muscles: Latissimus Dorsi, Triceps Brachii, Posterior Deltoid, Teres Major, Rhomboids, Levator Scalupae, and Pectoralis Minor.

Dumbbell pullover. An isolation and push exercise. Target muscle: Sternal Pectoralis Major. Synergistic muscles: Latissimus Dorsi, Triceps Brachii, Posterior Deltoid, Teres Major, Rhomboids, Levator Scalupae, and Pectoralis Minor.

Seated barbell overhead press

Seated barbell overhead press

Barbell bench press exercise illustration

Barbell bench press exercise illustration

Decline hammer-grip dumbbell bench press exercise

Decline hammer-grip dumbbell bench press exercise

Decline bent-arm barbell pullover exercise

Decline bent-arm barbell pullover exercise

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