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What is the Mediterranean Diet?

Curious to learn more about the Mediterranean diet? eMeals breaks down what this diet consists of and gives you a plan to enjoy these leisurely heart-healthy meals. #Mediterranean #healthy

Foods That Can Lower Cholesterol

You can help lower your cholesterol naturally by following a heart-healthy diet. These heart-smart foods and recipes are extra powerful -- they can help lower bad LDL cholesterol.

The Mediterranean diet can greatly reduce your risk for heart disease and strokes. Plus, new research has found that pregnant moms can benefit from the eating plan, too (minus the wine)!

Your "yes" and "no" words to keep your heart healthy diet while dining out. It will be hard skipping foods I like (especially fried and crispy foods) but will try my best! #GoUnDiet2013

Some great ideas and guides for losing weight properly (and quickly), with updates every week! Check out site: at your convenience.