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Keaira LaShae.. #TEAMLASHAE i have worked out to this topic lady's vudeis for about six months now. Let me tell you getting fit is not easy but with her. Its a Hec of a good time!!! Join her on IfYouCanMove.com and her Superfitnesshero website! You won't regret it!!!

Fitness! It feels good! It looks good! It's how we are meant to live! Fitness Motivation! Awesome physique! Great definition! The human body is a beautiful work of creation! Hard work, dedication, and discipline strikes again! Doesn't it motivate you to work towards a better version of yourself? Fitness is a lifestyle choice! You decide, you get started, and then you keep on working towards the best version of yourself that you can believe in!

Want a good reason to do squats? Ok my motivation was lacking until i seen this holy crap time to get off my ass and work it.

Make Fitness A Way Of Life: Tips To Get You Started

And It's why even though i fall off the diet or the workout routine I always try to get back to it. You will always have the days you dont feel like it or want to give in to that craving for that fast food, and I have given in.... but I always try to get back on track. Just let her out!!!!

Ever wondered what it’s like to be a world class bikini athlete? We recently spoke to Melissa Haywood, winner of the UKBFF Bikini Tall title and runner up at the European Championships and the Arnold Madrid, about her career in bodybuilding. Some great insights and advice – especially for women looking to get involved with fitness and bodybuilding for the first time. http://www.gym-talk.com/melissa-haywood-interview/