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Protein Fact Sheet

The Best Protein Powder?

Top Non-Animal Protein Sources - A person only needs about 44 grams of protein per day. Broccoli has 12 grams per 100 calories, steak has 6 grams. No one in the United States has ever been hospitalized for a protein deficiency.

8 Produce Picks for Better Blood Pressure

Diabetic Kidney Disease

Eat Your Greens! Leafy Greens & Beetroot has been shown to confer range of vascular health benefits . 8 Produce Picks for Better Blood Pressure [Infographic]

public health nursing

Graphic to describe the 10 essential public health services as spokes in a wheel. Essential services are then linked to the 3 core functions of public health: assessment, policy development and assurance.

The ONLY fruit that is BANNED in public places

The ONLY fruit that is BANNED in public places

Cauliflower Fried Rice | only 158 calories a serving

Type I diabetes is a very severe disease. The average life-span of a type 1 diabetic is years shorter than an average person.

Motivational Quote: When you feel like quitting, think about why you started your Ideal Protein journey!

Motivational Quote: When you feel like quitting, think about why you started your Ideal Protein journey!

NPM14: Because Pandemics Happen

Avian Flu Diary: PNAS: The Pandemic Potential Of Eurasian Avian-like Swine Influenza

Eat potatoes chilled. When potatoes are cooked, their starch cells swell and start to break down — a process known as gelatinisation. This allows them to be digested more easily. But when potatoes are chilled after cooking, some of the gelatinised starch is converted into a more solid, crystalline form of starch that can’t be digested, called resistant starch. This resistant starch, like fibre, ends up in the large intestine, where it’s thought to help improve regularity.

Eat bananas when they're green and potatoes when they're cold: Surprising advice that'll transform how you enjoy favourite foods

simple potato salad with cumin (adapted from the kitchn) 1 lb baby potatoes c olive oil 1 T cumin seeds small red onion, sliced thinly juice of 1 large lemon small handful of parsley, chopped kosher salt & pepper

Keep calm and stay on IP

Whoever posted on here about the cucumber in the blender with 1 bottle of & a Splenda. It did taste like WATERMELON! I added a squirt of Mio berry to it! I used a whole cups!

Eating a high quality protein breakfast when trying to lose weight will help maintain lean muscle mass #weightlossbeforeandafter

Eating a high quality protein breakfast when trying to lose weight will help maintain lean muscle mass. An egg per day without cholesterol concern.

Join our group of Twin Cities group of Losers at Ideal Weight 4 Life.   Call Now at (952) 237-2169

Join our group of Twin Cities group of Losers at Ideal Weight 4 Life. Call Now…

This is an ideal protein omelette pack served with my fav veggie, spinach.  Ideal Protein and Atkins friendly

This is an ideal protein omelette pack served with my fav veggie, spinach. Ideal Protein and Atkins friendly

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