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Healthy lifestyle

Healthy lifestyle

Follow these 10 commandments and thou shall receive the body you have always wanted!

The 10 Rules of Weight Loss You Should Always Follow

Sustainable weight loss does not happen overnight. Here are 10 rules to live by everyday to drop weight and keep it off for good.

Treadmill Running vs Street Running - which one is more convenient for you? #runner #workout

Treadmill Running vs Street Running

Treadmill Running vs Street Treadmills are a great choice for those who are just focused on shedding a few pounds or those hoping to get a little active.

Did this treadmill routine last night and loved it. Went fast and was just challenging enough.

I love things like this because running a straight three miles on a treadmill can get SO boring! Plus exercises like these are great for building endurance and speed!

This 30-minute workout is definitely intense, but you will feel great after doing it; challenge yourself with it the next time you are at the gym!

This Treadmill Workout Will Be the Most Intense 30 Minutes of Your Day

Barry's Bootcamp treadmill work out: Celebs Can't Stop Doing This Treadmill Workout, and Neither Can We!

How to stay in shape while you're on vacation via @Bustle.com

5 Creative Ways to Stay Fit While You're On Vacation

During the when the baby doll dress first came about, women only wore the style as lingerie. With the release of the movie "Baby Doll" in everything changed. The movie featured a young woman.

Healthy lifestyle

Healthy lifestyle

Onthouden: een slecht rondje hardlopen is beter dan geen rondje hardlopen.

Bad run > no run. I have to remember this, getting up and doing SOMETHING is better than doing nothing! That's why I ran this morning even though it was the last thing I wanted to do, and I felt AMAZING afterwards!

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