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Pain is just weakness leaving your body

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Love yourself

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lyzabethlopez  #morningmotivation no excuses... Happy training    Follow @Lyzabeth Lopez on instagram for daily fitness & health pics & tips

This week lets focus on getting rid of all those excuses we use to avoid doing some exercise! We can all come up with lots of excuses to avoid exercise including lack of time, fatigue and even the.

Truth, and fat can be gotten rid of with clean eating and exercises. I'm proof and have been diagnosed with a disease that causes obesity in ladies with PCOS gotta watch that sugar intake once you get your sugars under control the weight just starts to melt off.

Very true and will help me to remember this as I battle getting healthy and reestablishing a healthy love of my own body.