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"The Truth About Coconut Oil: 10 Facts You Need To Know" It's difficult to determine what's healthy and what's not anymore with all the food claims out there from the mega-food companies jumping on the healthy bandwagon. We're a big fan of coconut oil so we rounded up some evidence...

"The Truth About Coconut Oil: 10 Facts You Need To Know" It's difficult to determine what's healthy and what's not anymore with all the food claims out there from the mega-food companies jumping on the healthy bandwagon. We're a big fan of coconut oil so we rounded up some evidence...

The Healthiest Coconut Water - least amount of processing, not pasteurized, no additives, and using fresh young green coconuts =Harmless Harvest

The Healthiest Coconut Water - least amount of processing, not pasteurized, no additives, and using fresh young green coconuts =Harmless Harvest

How to Easily Add Gelatin to your Coffee (or tea) - and WHY you should! - Oh Lardy!

How to Easily Add Gelatin to your Coffee (or tea) - and WHY you should! - Oh Lardy!

coconut sugar. "Here is the glycemic index of many common sweeteners on the market (higher GI = higher blood sugar spike). Stevia 0 Xylitol 7 Agave 15-30 Brown Rice Syrup 25 Coconut Sugar/Nectar 30 Raw Honey 35-58 Sucanat  43 Organic Sugar 47 Maple Syrup 54 Blackstrap Molasses 54 Evaporated Cane Juice 55 Raw Sugar (Turbinado) 65 Corn Syrup 75 White Sugar 80 High Fructose Corn Syrup 87 Glucose 100"

coconut sugar. "Here is the glycemic index of many common sweeteners on the market (higher GI = higher blood sugar spike). Stevia 0 Xylitol 7 Agave 15-30 Brown Rice Syrup 25 Coconut Sugar/Nectar 30 Raw Honey 35-58 Sucanat 43 Organic Sugar 47 Maple Syrup 54 Blackstrap Molasses 54 Evaporated Cane Juice 55 Raw Sugar (Turbinado) 65 Corn Syrup 75 White Sugar 80 High Fructose Corn Syrup 87 Glucose 100"

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