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Especially during cold & flu season it's best to avoid mucus forming "foods" as they contribute to respiratory issues. My personal recommendation is to eliminate these items from your diet completely, except for grass-fed butter ... I LOVE that stuff

Especially during cold & flu season it's best to avoid mucus forming "foods" as they contribute to respiratory issues. My personal recommendation is to eliminate these items from your diet completely, except for grass-fed butter ... I LOVE that stuff

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