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http://okbehealthy.com    Our Enthusiasm For You with your Health!!! Visit Us

http://okbehealthy.com Our Enthusiasm For You with your Health!!! Visit Us

A look at what you should expect when visiting the runDisney Health & Fitness Expo at ESPN Wide World of Sports.

A look at what you should expect when visiting the runDisney Health & Fitness Expo at ESPN Wide World of Sports.

Port De Bras is a natural progression from Core de Ballet which was a gentle introduction to balletic exercises intended to stretch and tone. This instalment introduces a more complex series of exercises aimed at toning the whole body. Port De Bras follows on from this, introducing movement and centre practise to provide a fuller workout.

Port De Bras is a natural progression from Core de Ballet which was a gentle introduction to balletic exercises intended to stretch and tone. This instalment introduces a more complex series of exercises aimed at toning the whole body. Port De Bras follows on from this, introducing movement and centre practise to provide a fuller workout.

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