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6-minute lower-body workout with Dagmara Lometti of Barry’s Bootcamp

6-minute lower-body workout with Dagmara Lometti of Barry’s Bootcamp

As part of the Athleta video Sweat Series, Dagmara Lometti of Barry's Bootcamp shares a six-minute lower body workout for "Butt + Legs" that you can do at home.

I love resistance bands, plus all of these are things I can do in the living room while watching TV rather than just sitting on my butt doing nothing!

1500 Rep Resistance Workout 35 V Sit Shoulder Press 30 One Leg Bicep Curls – Right leg 30 One Leg Bicep Curls – Left Leg 25 Glute Kickbacks – Right Leg 25 Glute Kickbacks – Left Leg 35 Deadlifts 30 Bent Over Rows 40 Resisted Squats

12 Exercises for solid core .. #fitness #fitnessforwomen

These highly effective exercises are part of our brand new Abs Core Sworkit app that is now available for iOS in the App Store. With three distinct workouts that target your Abs, Back, and Core, you can focus on building that core you have always wanted.

Repin and share if this workout melted your belly fat away! Read the post for the info!

ABS ON FIRE: This Workout Will Turn You Into a Calorie Furnace. You Won't Believe These Results!

Yoga Fitness Flow - Tired of armpit fat? Use these exercises to fill the extra skin with muscle to pull it up and away from your bra area. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

leaner thigh and legs? try this easy step and more in this app ^_^

They are tricky to treat. You cannot spot-reduce, but along with a healthy eating plan and plenty of cardio, these moves can help tone the area. We keep your heart rate up in the quick workout so you burn maximum calories too. Press play and ge

The Only 12 Exercises You'll Need To Get In Shape - Forget the gym and use body weight and calisthenics to get your muscles going

The Only 12 Exercises You Need To Get In Shape

Whether you're in the gym, at home, or on the road, you can squeeze in an effective total-body with these moves #fitness #workout http://greatist.com/fitness/resistance-band-exercises

33 Resistance Band Exercises You Can Do Literally Anywhere

33 Resistance Band Exercises You Can Do Literally Anywhere Whether you're in the gym, at home, or on the road, you can squeeze in an effective total-body workout with these surefire moves.

Burn mega calories and build metabolism-boosting muscle with this jump-rope exercise.

Calorie-Torching Combo: Cardio and Strength Training

20 Minute Metabolic Burn Workout - Mix cardio bursts into your strength training to burn calories and build metabolism-boosting muscle.

The 9 Best Butt Exercises

9 Butt Exercises for a Super-Toned Tush

Tracy Anderson revea  Tracy Anderson reveals her secret recipe for strength and definition to your upper body. |  Health.com

For toned, sculpted arms, try this workout from celebrity trainer Tracy Anderson. Get your arms in great shape for summer with these powerful arm

4 Tracy Anderson Moves to Get the Tightest Body Ever  - Cosmopolitan.com

4 Tracy Anderson Moves to Get the Tightest Body Ever

BUTT WORKOUT FROM INSTAGRAM FITNESS STAR KATYA HENRY. Here, she shares her #1 secret to building a round, tight tush, plus the best butt workout moves to make your booty Instagram-worthy asap! Complete three sets of these moves, doing 10 reps of exercise. Find the full workout and more easy butt workout tips here!

The 1 Surprising Secret to Getting a Booty You Can Instagram