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During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

During a long, sweaty run, normal eating rules go out the window. Instead of protein and fiber, the body needs sugars—food that will quickly digest and send energy straight to your muscles. These snacks should help your running times and satisfy your sweet tooth!

Metabolic efficiency is training your body to burn more of its fat stores as fuel & rely less on muscle glycogen stores. Read more about the metabolic efficiency journey from this USAT writer here!

Metabolic efficiency is training your body to burn more of its fat stores as fuel & rely less on muscle glycogen stores. Read more about the metabolic efficiency journey from this USAT writer here!

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