Tender chunks of chicken marinated in yogurt and spices, then grilled and served up in a creamy, spicy tomato based sauce with garlic naan and rice. Chicken Tikka Masala is the most popular Indian dish in the Western world
You may use low-fat minced lamb if you prefer. Serve this on rice, or eat with chapatis. A simple salad may be served on the side. For a fuller Indian meal, a dal and a vegetable dish may be added as well.