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All Natural Turkey Jerky Multi-Packs

Bulk Turkey Jerky - Looking for Turkey Jerky in bulk? 3 flavors: Original, Teriyaki and Hot, all-natural with no preservatives.

Homemade beef jerky (or turkey, buffalo, etc.) sounds tricky, but it's actually pretty easy -- you need 15 min. prep time and a plain old oven.

Homemade Beef Jerky

Homemade beef jerky (or turkey, buffalo, etc.) sounds tricky, but its actually pretty easy -- you need 15 min. prep time and a plain old oven. NOTE: buy organic tamari - (NO GMOs). You can also buy wheat free tamari.

Serves 12 as a snack, or 6 as a meal | Prep time: 10 min. | Total time: 45 min. Ingredients 1/2 lb. lean ground turkey 1 lb. lean ground beef 4 cups spinach, finely chopped 1/2 cup celery, finely chopped 4 green onions, white and light green parts only, finely chopped 1 bell pepper, […]

Garden Meatballs

This recipe for Garden Meatballs is from The Fast Metabolism Diet Cookbook, where it’s just one of more than 200 delicious meals and snacks. Try this veggie packed meatballs for your next meal!

Italian Turkey Burger Soup

Italian Turkey Burger Soup

One of my favourite soup recipes Italian Turkey Burger Soup, both healthy and hearty made with lean ground turkey.

Be the holiday hero hostess with this roasted turkey breast with lemon and oregano. This classic dish is bursting with fresh flavor and can be cooked earlier in the day so you can entertain your party guests instead of slaving over the oven. The trick to making this tender and juicy turkey is to marinate the meat ahead of time before roasting in savory Swanson broth.

Roasted Turkey Breast with Lemon and Oregano

Roasted Turkey Breast with Lemon and Oregano.Cook the turkey earlier in the day and let it marinate in the lemon and garlic olive oil in the fridge and pop it into the oven to warm just.

Just 3 ingredients ... and this beef jerky is made from economical lean ground beef. Perfect for every phase of the FMD.

Beef Jerky

Beef jerky is the original protein bar :) This "go to" recipe is so simple - it only has three ingredients! - made with ground beef, coconut aminos & garlic powder

Fat-Blasting Baked Egg Casserole from our blog -- Packed with smoky bacon and fresh veggies, this hearty casserole tastes so delicious for Phase 2!

Fat-Blasting Baked Egg Casserole

Serves 4 | Prep time: 40 minutes | Total time: 1 hour Ingredients The sauce can be made ahead and refrigerated; reheat slowly on low heat, stirring constantly. This sauce is also great as a dipping sauce for veggies. Dairy free hollandaise sauce: 2 medium egg yolks 1 Tbls lemon juice 3 Tbls coconut oil, […]

Eggs Benedict

Phase 2 and Phase 3 Eggs Benedict: style! With dairy-free Hollandaise, poached egg, spinach and turkey bacon.

Serves 6 | Prep time: 40 minutes | Total time: 1 hour 10 minutes  Ingredients 1 medium onion, diced 1 butternut squash (about 2 pounds), peeled, seeded, and chopped 4 red or golden apples, peeled, cored, and chopped, plus 1 apple, finely diced and tossed in lemon juice, for garnish (optional) 2 teaspoons coarse sea […]

Butternut Squash-Apple Soup

Phase 1 vegetable fruit - Butternut Squash and Apple Soup from our newsletter -- perfect for Phase 1 lunch alongside a turkey sandwich or wrap. Or, you can omit the apple to make it appropriate for Phase 1 dinner.

Slow Cooker Balsamic Turkey Fast Metabolism - Phases 1 or 3 http://www.fastmetabolismdietrecipes.info/

Slow-Cooker Balsamic Turkey