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^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ #LGSummerFitcation Phase 3, Week 1A Daily Workout: Legs + Abs Today's workout is found in Fit For Life (home work

^^Great substitute for today's Summer Fitcation workout if you're short on equipment^^ #LGSummerFitcation Phase 3, Week 1A Daily Workout: Legs + Abs Today's workout is found in Fit For Life (home work

8 Yoga Exercises For Stretching Your Body :  Some stretching exercises for beginners

8 Yoga Exercises For Stretching Your Body : Some stretching exercises for beginners

Fitness : Here are the top 20 shoulder exercises to strengthen not only your shoulder muscles, but also to strengthen the bones and joints. #Fitness #ShoulderExercises #Workouts

Fitness : Here are the top 20 shoulder exercises to strengthen not only your shoulder muscles, but also to strengthen the bones and joints. #Fitness #ShoulderExercises #Workouts

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