Use coconut water as a refreshing drink but not for the inflated reasons and hyperbole found on the internet claiming it to be a sports drink.

Use coconut water as a refreshing drink but not for the inflated reasons and hyperbole found on the internet claiming it to be a sports drink.

How to get the best beauty sleep you've ever had in 10 easy steps: Take some melatonin, Drink a bottle of Dream Water, Sip on sleepy time tea, Unwind with lavender, Take a hot shower or bath, Read a book, Play a relaxing sound, Keep your room cold and dark, Wake up earlier, Have a bedtime snack.

How to get the best beauty sleep you've ever had in 10 easy steps: Take some melatonin, Drink a bottle of Dream Water, Sip on sleepy time tea, Unwind with lavender, Take a hot shower or bath, Read a book, Play a relaxing sound, Keep your room cold and dark, Wake up earlier, Have a bedtime snack.

Tuesday Ten: Immune Boosting Foods! Check it out guys:) 1. Yogurt 2. Garlic 3. Chicken soup 4. Tea 5. Mushroom 6. Strawberries 7. Brussels sprouts 8. Oatmeal 9. Carrots 10. Dark Chocolate_ __Love fitness? Check out our website!

Tuesday Ten: Immune Boosting Foods! Check it out guys:) 1. Yogurt 2. Garlic 3. Chicken soup 4. Tea 5. Mushroom 6. Strawberries 7. Brussels sprouts 8. Oatmeal 9. Carrots 10. Dark Chocolate_ __Love fitness? Check out our website!

Dr. Oz shared a remedy for flushing away fat by mixing a clove of garlic with a cup of green tea. http://www.recapo.com/dr-oz/dr-oz-weight-loss/dr-oz-garlic-green-tea-litramine-vitamin-c-vinegar-flush-fat/

Dr. Oz shared a remedy for flushing away fat by mixing a clove of garlic with a cup of green tea. http://www.recapo.com/dr-oz/dr-oz-weight-loss/dr-oz-garlic-green-tea-litramine-vitamin-c-vinegar-flush-fat/

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