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Its Time We Stop Treating Coconut Water As A Sports Drink

Use coconut water as a refreshing drink but not for the inflated reasons and hyperbole found on the internet claiming it to be a sports drink.

Tuesday Ten: Sleep Remedies for Your Best Beauty Sleep Ever

How to get the best beauty sleep you've ever had in 10 easy steps: Take some melatonin, Drink a bottle of Dream Water, Sip on sleepy time tea, Unwind with lavender, Take a hot shower or bath, Read a book, Play a relaxing sound, Keep your room cold and dark, Wake up earlier, Have a bedtime snack.

Tuesday Ten: Immune Boosting Foods

Tuesday Ten: Immune Boosting Foods! Check it out guys:) 1. Yogurt 2. Garlic 3. Chicken soup 4. Tea 5. Mushroom 6. Strawberries 7. Brussels sprouts 8. Oatmeal 9. Carrots 10. Dark Chocolate_ __Love fitness? Check out our website!

4 Surprising Reasons to Drink Hot Water With Lemon Every Morning

Jillian Michaels Detox Drink

Dr Oz: Garlic Green Tea, Litramine, Vitamin C & Vinegar Flush Fat

Dr. Oz shared a remedy for flushing away fat by mixing a clove of garlic with a cup of green tea.