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Strength training is the key to flexibility, mobility, improved performance and lower injury risk. And it doesn't have to take hours at the gym to see results. It’ll take only nine minutes of exertion to complete a full-body strength-building workout.

Assume a push-up position but bend your arms at your elbows so your weight rests on your forearms. Tighten your abs, clench your glutes and keep your body straight from head to heels. Hold as long as you can.

Strength training is the key to flexibility, mobility, improved performance and lower injury risk. And it doesn't have to take hours at the gym to see results. It’ll take only nine minutes of exertion to complete a full-body strength-building workout.

Strength training is the key to flexibility, mobility, improved performance and lower injury risk. And it doesn& have to take hours at the gym to see results. It’ll take only nine minutes of exertion to complete a full-body strength-building workout.

Strength training is the key to flexibility, mobility, improved performance and lower injury risk. And it doesn't have to take hours at the gym to see results. It’ll take only nine minutes of exertion to complete a full-body strength-building workout.

Strength training is the key to flexibility, mobility, improved performance and lower injury risk. And it doesn& have to take hours at the gym to see results. It’ll take only nine minutes of exertion to complete a full-body strength-building workout.

Strength training is the key to flexibility, mobility, improved performance and lower injury risk. And it doesn't have to take hours at the gym to see results. It’ll take only nine minutes of exertion to complete a full-body strength-building workout.

Strength training is the key to flexibility, mobility, improved performance and lower injury risk. And it doesn& have to take hours at the gym to see results. It’ll take only nine minutes of exertion to complete a full-body strength-building workout.

Strength training is the key to flexibility, mobility, improved performance and lower injury risk. And it doesn't have to take hours at the gym to see results. It’ll take only nine minutes of exertion to complete a full-body strength-building workout.

Strength training is the key to flexibility, mobility, improved performance and lower injury risk. And it doesn& have to take hours at the gym to see results. It’ll take only nine minutes of exertion to complete a full-body strength-building workout.

Strength training is the key to flexibility, mobility, improved performance and lower injury risk. And it doesn't have to take hours at the gym to see results. It’ll take only nine minutes of exertion to complete a full-body strength-building workout.

Strength training is the key to flexibility, mobility, improved performance and lower injury risk. And it doesn& have to take hours at the gym to see results. It’ll take only nine minutes of exertion to complete a full-body strength-building workout.

Think you’re too busy to work out? We have the workout for you. In minutes, high-intensity interval training (H.I.I.T.) will have you sweating, breathing hard and maximizing the health benefits of exercise without the time commitment. Best of all, it’s scientifically proven to work.

¿Sin tiempo para el ejercicio? Ya no hay excusas con estas rutinas cortas

Strength training is the key to flexibility, mobility, improved performance and lower injury risk. And it doesn& have to take hours at the gym to see results. It’ll take only nine minutes of exertion to complete a full-body strength-building workout.

60 min workout with weights

60 Minute Total Body Strength Workout with Weights - HASfit

60 minute dumbbell home workout

The 60 minutes of strength training at home is for both men and women. HASfit's free weight training exercises and free weight workouts are for intermediate trainees.

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