I have spots left for 5 NEW challengers to join our next round, starting April 17th! What does it consist of? • ONE 30 minute workout a day • Healthy food YOU like • Meal Replacement (Superfood) shake • Support and accountability from me and other peer challengers Get "Summer READY" so you feel more confident wearing those shorts, tank tops, and swimsuits!! Tap the pic to fill out the application, Comment below, or Message me to find out how to secure your spot in the challenge!!

This is what happens when you put off your workout all day. It's midnight here and I was about to just put it off until tomorrow but I remembered this quote. So heading downstairs now to do Lower Fix Extreme. No excuses for this procrastinator.

The secret to success: NEVER GIVE UP! There will be rocks & boulders along the way. KICK the rocks & walk around the boulders! #conquer #youcandoit #success

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Its not about the speed with which you run, but actually getting up and doing it! Love this. #runners

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