Sometimes you have to change your direction in order to get to your desired destination. That means taking a different road, travelling a road less travelled, taking the bumpy road you have been avoiding, or being completely different and making your own damn roads.

Sometimes you have to change your direction in order to get to your desired destination. That means taking a different road, travelling a road less travelled, taking the bumpy road you have been avoiding, or being completely different and making your own damn roads.

Love is so much better when we stop putting conditions at it. Love is love, period. Give it freely. Do not ration it. Let is expand your heart and fill your soul.   I love love so much that I dedicated an entire chapter to it in my new book, Out of The Darkness, Into The Light. You can get your copy at Amazon today! www.contagiouslypostiive.ca/outofthedarkness

Love is so much better when we stop putting conditions at it. Love is love, period. Give it freely. Do not ration it. Let is expand your heart and fill your soul. I love love so much that I dedicated an entire chapter to it in my new book, Out of The Darkness, Into The Light. You can get your copy at Amazon today! www.contagiouslypostiive.ca/outofthedarkness

Want to know how to eat, move & think your way to whole-body health? Read here at the Contagiously Positive Blog. And remember, don't just survive, thrive! http://contagiouslypositive.ca/eatmovethink/

Want to know how to eat, move & think your way to whole-body health? Read here at the Contagiously Positive Blog. And remember, don't just survive, thrive! http://contagiouslypositive.ca/eatmovethink/

When you do things you want to do, even when you are afraid, those actions will help you detour around fear and step into your truest most authentic self.

When you do things you want to do, even when you are afraid, those actions will help you detour around fear and step into your truest most authentic self.

Monday Mindset Motivation: When conditions (people or events) cause your thoughts to spiral into negative-ville, break the momentum by recalibrating your mindset to control the response (reaction or attitude) instead of trying to control the condition that has already happened or trying control someone else's mindset, beliefs, attitude, reaction or action. This shifts you from being reactive to proactive - problem oriented to solution oriented. This is a much more freeing, positive and less…

Monday Mindset Motivation: When conditions (people or events) cause your thoughts to spiral into negative-ville, break the momentum by recalibrating your mindset to control the response (reaction or attitude) instead of trying to control the condition that has already happened or trying control someone else's mindset, beliefs, attitude, reaction or action. This shifts you from being reactive to proactive - problem oriented to solution oriented. This is a much more freeing, positive and less…

Do you feel like you have brain toxicity overload? Living a positive life take discipline and work. Being happy is the most fulfilling work, but we can get sucked into the vortex of negativity so quickly. That is why it is so important to be mindful of when your brain needs a detox.     I recommend 2 things for detoxing your mind. Learn more at the CP blog!

Do you feel like you have brain toxicity overload? Living a positive life take discipline and work. Being happy is the most fulfilling work, but we can get sucked into the vortex of negativity so quickly. That is why it is so important to be mindful of when your brain needs a detox. I recommend 2 things for detoxing your mind. Learn more at the CP blog!

I know many women who love so unconditionally and do everything for everyone else, but struggle to allow others to do the same. Do you not allow anyone to do anything nice for you, like open a door, cook you a meal, buy you a coffee, or take care of you when you are sick without needing to tell them that you can do it yourself? Do you refuse help even when you know you need it? Let them show you love in their own way. Get the full post on FB @contagiouslypositive

I know many women who love so unconditionally and do everything for everyone else, but struggle to allow others to do the same. Do you not allow anyone to do anything nice for you, like open a door, cook you a meal, buy you a coffee, or take care of you when you are sick without needing to tell them that you can do it yourself? Do you refuse help even when you know you need it? Let them show you love in their own way. Get the full post on FB @contagiouslypositive

It pains me how much I have been hearing this week on how unworthy people feel. So much so that they create a different version of themselves based on what they think other people want. You will not have the life you desire if you pretend to be anyone but yourself. If you feel unworthy, I want you to know that you are enough. Have always been enough. Will always be enough. Period! Sending you so much love xx

It pains me how much I have been hearing this week on how unworthy people feel. So much so that they create a different version of themselves based on what they think other people want. You will not have the life you desire if you pretend to be anyone but yourself. If you feel unworthy, I want you to know that you are enough. Have always been enough. Will always be enough. Period! Sending you so much love xx

When someone tries to tell you that you are too happy, too quiet, too excited, too shy, too something...put your sparkly shield up and do not let them dim your light. Be authentically, fabulously, amazingly you!

When someone tries to tell you that you are too happy, too quiet, too excited, too shy, too something...put your sparkly shield up and do not let them dim your light. Be authentically, fabulously, amazingly you!

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