homemade protein bars: 7 scoops vanilla protein powder + 2 C quick oats + 5 T sliced almonds, 1/4 C mini chocolate chips + 3 T honey + 3 T natural peanut butter + add water to good consistency. mix + press into a sprayed baking dish. bake @ 350 for approx. 15 min. depending on size of bars cut = about 170 cal and 32 g protein per serving!
"I am obsessed with the Quinoa pancakes! I use coconut oil instead of butter, and I use half whole wheat flour and half regular. I have made them with eggs but I have also made them with ground flaxseed/water mixture. And both work well!! They are hearty and super filling!! Everyone loves them!"