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You’ve finally conquered one distance, which obviously means you wouldn’t spend time getting better at it, but instead dive right in to a longer race! This is the bizarre world of running and part of [...]  Read More

Secrets to Increase Running Endurance: Get Past the Sucking Wind

You’ve finally conquered one distance, which obviously means you wouldn’t spend time getting better at it, but instead dive right in to a longer race! This is the bizarre world of running and part of [...] Read More

Ten years from now, make sure you can say that you chose your life. That you didn’t settle for it. — Mandy Hale, The Single Woman (via karibu-nyumbani)

POPSUGAR Shout Out: The 8-Minute Yoga Sequence That Will Get You Toned

Ten years from now, make sure you can say that you chose your life. That you didn’t settle for it. — Mandy Hale, The Single Woman (via karibu-nyumbani)

Villains runDisney: Chapter 3 – Evil Stepsisters Anastasia & Drizella | Official runDisney Blog

Villains runDisney: Chapter 3 – Evil Stepsisters Anastasia & Drizella | Official runDisney Blog

10 Treatments for SI Joint Dysfunctions The #sacroiliac_joints, SI joints are tiny links that connect the spine to the lower back and pelvic bones. They allow a minimal amount of movement and serve as a shock absorber for the #spine.

10 Treatments for SI Joint Dysfunctions The #sacroiliac_joints, SI joints are tiny links that connect the spine to the lower back and pelvic bones. They allow a minimal amount of movement and serve as a shock absorber for the #spine.

Want to run faster Check out these 8 tips for running faster and more efficiently. happyfitmama.com

8 Tips for Running Faster

Want to run faster Check out these 8 tips for running faster and more efficiently. happyfitmama.com

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