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Day 1 - 20 seconds Day 2 - 20 seconds Day 3 - 30 seconds Day 4 - 30 seconds Day 5 - 40 seconds

Day 1 - 20 seconds Day 2 - 20 seconds Day 3 - 30 seconds Day 4 - 30 seconds Day 5 - 40 seconds

Stretches For Your Back! X-Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

Stretches For Your Back! X

Stretches For Your Back! X-Stretches For Your Back! XHold all of those positions for 30 seconds to 1 minute and repeat on both sides for the ones you need to. If you repeat daily you will defiantly notice a difference within 4-5 days.

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between..

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between..

Planking is serious hard core. Beginner try to do 30 seconds. Soon you'll be up to 2 min. Melissa

What It Will Take To Burn Off That Milkshake

Flat In Your Still Make Tone Your Legs And Butt Are Using A Wall#Health&Fitness#Trusper#Tip

Flat In Your Still Make Tone Your Legs And Butt Are Using A Wall#Health&Fitness#Trusper#Tip

Yoga for the Splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. Do everyday

Take 10 Minutes to Tone Your Backside With a Barre Workout

Yoga for the Splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. Do everyday

Guide to Micro-Meditation: how to de-stress in 30 seconds (or less) with 3 simple exercises that can be done at your desk.

How to De-Stress in 30 Seconds or Less With Micro-Meditation

Guide to Micro-Meditation: how to de-stress in 30 seconds (or less) with 3 simple exercises that can be done at your desk.

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

8 Challenging Yoga Poses For Core Strength

Yoga poses that emphasize core strength. Try them out one at a time, holding each for 30 seconds. Go through the entire sequence twice; for moves that are one-sided, do one side the first time through and the other side the second time through.

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