Parfait Layer 1  1/4 c ricotta  1/2 c raspberries 1 tbs stevia Blend until smooth Layer 2  1/4 c Greek yogurt 1 tbs homemade chocolate sauce Layer 3 1/4 c Greek yogurt 1 tsp cinnamon 1 tsp stevia Layer 4 1/4 c raspberries puréed  Layer and evenly disperse toppings throughout 1 tsp shredded coconut toasted 1/4 tsp flaxseed 1/4 tsp chia seed 1/2 tbs toasted rolled oats 1/2 tbs pomegranate arils 1/3 small banana sliced

Parfait Layer 1 1/4 c ricotta 1/2 c raspberries 1 tbs stevia Blend until smooth Layer 2 1/4 c Greek yogurt 1 tbs homemade chocolate sauce Layer 3 1/4 c Greek yogurt 1 tsp cinnamon 1 tsp stevia Layer 4 1/4 c raspberries puréed Layer and evenly disperse toppings throughout 1 tsp shredded coconut toasted 1/4 tsp flaxseed 1/4 tsp chia seed 1/2 tbs toasted rolled oats 1/2 tbs pomegranate arils 1/3 small banana sliced

gingerbread bowl 1 c spelt flakes 1/3 c pumpkin or applesauce 1 tbs blackstrap molasses 1/2 tsp vanilla 1/2 tsp cinnamon 1/4 tsp ginger 1/8 tsp cloves pinch cardamom pinch nutmeg 1 tbs stevia 1/8 tsp salt 3/4 c almond milk Blend all ingredients until smooth let sit in the fridge at least 10 min to thicken

Gingerbread Breakfast Cereal

gingerbread bowl 1 c spelt flakes 1/3 c pumpkin or applesauce 1 tbs blackstrap molasses 1/2 tsp vanilla 1/2 tsp cinnamon 1/4 tsp ginger 1/8 tsp cloves pinch cardamom pinch nutmeg 1 tbs stevia 1/8 tsp salt 3/4 c almond milk Blend all ingredients until smooth let sit in the fridge at least 10 min to thicken

Walnut Breakfast Mousse/Smoothie 3/4 c almond milk 4 tsp walnuts 1/8 of an avocado 1 tbs chia seeds 1/2 tbs cocoa powder 1 tsp maple syrup 1/2 tsp maca powder 1/4 tsp cacao nibs 1/8 tsp cinnamon 1/4 tsp vanilla pinch salt blend all ingredients until smooth store overnight and serve the next day

Walnut Breakfast Mousse/Smoothie 3/4 c almond milk 4 tsp walnuts 1/8 of an avocado 1 tbs chia seeds 1/2 tbs cocoa powder 1 tsp maple syrup 1/2 tsp maca powder 1/4 tsp cacao nibs 1/8 tsp cinnamon 1/4 tsp vanilla pinch salt blend all ingredients until smooth store overnight and serve the next day

banana bread dip 1 small banana 1/2 c Greek yogurt 1 tbs stevia 1/2 tbs cinnamon 1 tsp vanilla 1 tsp almond extract  Top with 1/2 tbs walnuts

banana bread dip 1 small banana 1/2 c Greek yogurt 1 tbs stevia 1/2 tbs cinnamon 1 tsp vanilla 1 tsp almond extract Top with 1/2 tbs walnuts

No-Cook, High-Protein, Chocolate & Pumpkin Pudding Pots 1/2 c plus 2 tsp pumpkin purée 1 tbs plus 1 tsp cocoa powder 2 tbs plus 2 tsp rolled oats or Greek yogurt 1/4 c almond milk 1/4 tsp vanilla 1/4 tsp cinnamon 1 tsp stevia Blend all but milk until smooth then add half milk blend then add rest of milk and blend until smooth chill at least two hours before serving

High Protein Chocolate & Pumpkin Pudding

No-Cook, High-Protein, Chocolate & Pumpkin Pudding Pots 1/2 c plus 2 tsp pumpkin purée 1 tbs plus 1 tsp cocoa powder 2 tbs plus 2 tsp rolled oats or Greek yogurt 1/4 c almond milk 1/4 tsp vanilla 1/4 tsp cinnamon 1 tsp stevia Blend all but milk until smooth then add half milk blend then add rest of milk and blend until smooth chill at least two hours before serving

Clean Eating: Pumpkin Pie pudding 1/2 c pumpkin or butternut squash purée 1/2 small fresh banana 1/4 avocado 1/2 c almond milk 1 tsp cinnamon 1 tsp pumpkin pie spice 1/4 tsp stevia 1/4 tsp salt Blend until smooth refrigerate for one hour

Clean Eating: Pumpkin Pie pudding 1/2 c pumpkin or butternut squash purée 1/2 small fresh banana 1/4 avocado 1/2 c almond milk 1 tsp cinnamon 1 tsp pumpkin pie spice 1/4 tsp stevia 1/4 tsp salt Blend until smooth refrigerate for one hour

Tropical Chia Seed Pudding 1 tbs chia seeds 3/4 c almond milk 1/2 tsp cinnamon 1/2 tsp vanilla Shake well to combine and store with a lid on the container overnight Top the next day with 1/4 c cantaloupe and 1/4 c grapes

Tropical Chia Seed Pudding 1 tbs chia seeds 3/4 c almond milk 1/2 tsp cinnamon 1/2 tsp vanilla Shake well to combine and store with a lid on the container overnight Top the next day with 1/4 c cantaloupe and 1/4 c grapes

Blackberry raspberry chocolate pomegranate chia ice cream smoothie jar Overnight Mix 1 1/2 tbs chia seeds 6 tbs coconut water 1/2 tbs plus 1 tsp cocoa powder 1/2 tbs stevia Ice cream 1 1 c frozen raspberries 1 small fresh banana Ice cream 2 1/2 c frozen blackberries 1/2 small fresh banana  Layer with chia pudding and top with 2 tbs pomegranate arils

Blackberry raspberry chocolate pomegranate chia ice cream smoothie jar Overnight Mix 1 1/2 tbs chia seeds 6 tbs coconut water 1/2 tbs plus 1 tsp cocoa powder 1/2 tbs stevia Ice cream 1 1 c frozen raspberries 1 small fresh banana Ice cream 2 1/2 c frozen blackberries 1/2 small fresh banana Layer with chia pudding and top with 2 tbs pomegranate arils

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