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Day 5: Active: Alternatives to Weighing in: Sometimes the scale is not the best way to keep track of your progress. If you’ve been working out, you could be building muscle as you’re losing fat. This might not be readily apparent by weighing yourself. Some people find that they actually gain a few pounds in the beginning. If you are frustrated by your scale, try using a tape measure instead. Keep track of the numbers. This will give you a good idea of how your body is being transformed.

Celebrate Diversity In Ballet

Day Active: Alternatives to Weighing in: Sometimes the scale is not the best…

Finally learn the steps you need to take to actually do a pull-up. | 16 Super-Helpful Charts That Teach You How To Actually Work Out

16 Super-Helpful Charts That Teach You How To Actually Work Out

16 Super-Helpful Charts That Teach You How To Actually Work Out. One of my goals is to do pull ups. This step by step guide should help!

Damon asked me how to gain weight…  First, let me say, I know dozens of people who’d love to be in your shoes…  myself included.  Gaining weight can be equally difficult as losing weight.   I completely understand and appreciate the frustration and desire to want to be comfy in your own skin.

Damon asked me how to gain weight… First, let me say, I know dozens of people who’d love to be in your shoes… myself included. Gaining weight can be equally difficult as losing weight. I completely understand and appreciate the frustration and desire

How to use Interactive MINDFUL Notebooks to teach social skills.

Interactive MINDFUL Notebooks for the Classroom (including Growth Mindset)

Put your pinkies up and sip some goddamn liquids out of this glass.

19 Fucking Incredible Things For College Students Who Love Cursing

DIY your photo charms, compatible with Pandora bracelets. Make your gifts special. Put your pinkies up and sip some goddamn liquids out of this glass.

How to feel better // HEALERS the podcast

I feel better after a workout, bike ride, or simple stroll around the block. Ditto for eating healthy foods.

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