Explore Body Shaming, Healthy Women, and more!

What Other People Think Of You Is None Of Your Business: Thinking of yourself from another’s perspective is called “self-objectification.” You’re treating yourself as an object. Researchers asked a group of 204 healthy women a variety of questions about body shame, eating disorder symptoms, how much they tried to control their diets, and self-objectification. Those women that most frequently thought of themselves from other people’s perspectives had the most eating disorder symptoms.

I've always had a tough time trying to explain my distorted body image to others. How could I perceive my weight as normal or even grossly overweight, when the scale and my clothes clearly dictated.

A beginner's guide to bone broth. What is bone broth? Why is it good for you? How do you use it? How do you store it? And a basic recipe.

Sweet and Spicy Bacon Wrapped Chicken Tenders

Granola Guide

Build Your Own Homemade Granola (Muesli)

Build Your Own Homemade Healthy Granola - I put this guide together to mix and match to make your own granola with what you like and have in your pantry. You can file it away on your iPhone and iPad with App so you have it at your fingertips all the time!

8 Warning Signs of an Eating Disorder, How to Identify Red Flags of an Eating Disorder & Distorted Body Image

Eating Disorder Awareness Week: 8 red flags to help you identify if you or someone you know has an eating disorder.

How to Talk To Your Loved One About Their Eating Disorder // Happy Food Healthy Life

How to Talk to Your Loved One About their Eating Disorder #NEDAwareness

How to Talk To Your Loved One About Their Eating Disorder // Happy Food Healthy Life. Very pertinent tips!

Anxiety has many tricks and tactics. It tells us lies to keep us at its mercy. What lies has it told you? Anxiety doesn't have to be the boss. You have control.

Anxiety has many tricks and tactics. It tells us lies to keep us at its mercy. What lies has it told you? Anxiety doesn't have to be the boss.

7 At-Work Power Foods - The Best Fare to Fuel Your Workday: It's that time of day and you're zoning out. Lethargy kicks in, your eyes glaze over and your head is dangerously close to the keyboard. You've hit the midday slump. But you're not alone in this crash. People often begin craving coffee or snacks from the vending machine at around 2 or 3 p.m.

Power Foods for the Workplace

7 At-work Power Foods -- This article is filled with info about healthy and nutricious snacks that will give you fuel to get through the work day

Skinny Mini Desserts - Perfectly Portioned recipe for Skinny Banana Pudding! #skinnyms #cleaneating #bananapudding

Skinny Mini – Banana Pudding

Now you can enjoy this comfort-food dessert at only 102 calories per serving. This Skinny Mini Banana Pudding Dessert is perfectly portioned so giving into a guilty pleasure is no longer the case. This mini treat is all pleasure!

Pinterest
Search