Explore Vs Eliptical, Year 7 and more!

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Research shows 16% more calorie burn on the Arc Trainer vs. Eliptical. One year, 7 Pounds of Fat!

Research shows 16% more calorie burn on the Arc Trainer vs. Eliptical. One year, 7 Pounds of Fat!

The Best Abs Exercises (that Won't Hurt Your Back). Sculpt your core without sacrificing your back. | via @SparkPeople

The Best Abs Exercises (that Won't Hurt Your Back). Sculpt your core without sacrificing your back. | via @SparkPeople

I'm going to shape your arms sooooooo GOOD with this arm routine that uses NO WEIGHTS, NO DUMBBELLS, and NO PUSHUPS! Uhh yeah. It's possible. If you loved 6 ...

I'm going to shape your arms sooooooo GOOD with this arm routine that uses NO WEIGHTS, NO DUMBBELLS, and NO PUSHUPS! Uhh yeah. It's possible. If you loved 6 ...

The Greatest (and my time with him) | Andy Glass | Pulse | LinkedIn

The Greatest (and my time with him) | Andy Glass | Pulse | LinkedIn

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