Joy and happiness are like nectar for your body and mind. As human beings, nothing is more healing and gratifying than feeling ourselves fill with happiness. Use this visualization exercise as a way to inspire joyful thoughts and feelings. You can repeat this for as many places, people, and activities as you like.
BIG PICTURE THINKING: DISCOVER THE NUTS AND BOLTS OF CHANGING YOUR PERCEPTS
I love this - want it in my classroom, in my house, in my car....a constant reminder that we become who we say we are, because our thoughts control our eventual actions. I am strong, talented, and courageous. :)