Why it maybe a good idea to keep a food journal?  You can't lie to yourself.  You hold yourself accountable.  You take ownership of your health.

Why it maybe a good idea to keep a food journal? You can't lie to yourself. You hold yourself accountable. You take ownership of your health.

The secret of change is to focus all of your energy, not on fighting the old, but on building the new. #Life #Coaching #Advice www.Your24hCoach.com

The secret of change is to focus all of your energy, not on fighting the old, but on building the new. #Life #Coaching #Advice www.Your24hCoach.com

I wish that made me a beautiful person Lol and I wish I saw that beauty more often. Particularly in those I find difficult to always show love to.

I wish that made me a beautiful person Lol and I wish I saw that beauty more often. Particularly in those I find difficult to always show love to.

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