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Dr. Weil on EWG’s Shopper’s Guide to Pesticides http://www.infofit.ca/school-for-fitness-professionals/ewg-shoppers-guide-to-pesticide/

Most & Least Pesticide: must buy organic foods and "bottom" 15 that are safe to buy conventionally. The dirty dozen are the 12 fruits and veggies with the highest chemical/pesticide usage and the clean 15 are the ones with the lowest chemicals.

green tea ginger ale

green tea ginger ale

PB&J French Toast

PB&J French Toast

citrus

citrus

Vitamin K2 food sources

Vitamin K2 food sources

Mozzarella en  Carrozza at 1844

Mozzarella en Carrozza at 1844

one of my favorite snacks

one of my favorite snacks

Smoked Salmon Spread with Greek Yogurt and Cucumbers - delicious and easy spread to serve with morning bagels or crisp fresh veggies | littlebroken.com @littlebroken

Smoked Salmon Spread with Greek Yogurt and Cucumbers

Our nuts & bolts.

Our nuts & bolts.

appetite management - stack.com

appetite management - stack.com

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