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Start them young! 7 year old is set to be a star! @twlgear

Start them young! 7 year old is set to be a star!

Fittest man on Earth @mathewfras is down under at the moment.  Have you been lucky enough to catch up with him?  Can't wipe the smile off @matty.lavs.fitness's face. It goes well with his TWL Happy Shorts!

Fittest man on Earth is down under at the moment. Have you been lucky enough to catch up with him? Can't wipe the smile off face. It goes well with his TWL Happy Shorts!

Do you twerk? It is proven that twerking results in PRs! Give it a go next Olympic Lifting session! @CrossFit @Matty Chuah WOD LIFE #crossfit #crossfitters #crossfitting #twerk #twerking #mileycyrus #twerkingforprs #thenewharlemshake #harlemshake #olympiclifting #olylifting #lifting #lift #doyouevenlift #doyoueventwerk #cleanandjerk #snatch #thewodlife #crossfitaustralia #crossfitnz

Do you twerk? It is proven that twerking results in PRs! Give it a go next Olympic Lifting session! @CrossFit @Matty Chuah WOD LIFE #crossfit #crossfitters #crossfitting #twerk #twerking #mileycyrus #twerkingforprs #thenewharlemshake #harlemshake #olympiclifting #olylifting #lifting #lift #doyouevenlift #doyoueventwerk #cleanandjerk #snatch #thewodlife #crossfitaustralia #crossfitnz

Rich Froning at the Crossfit games. 3peat champion. This dude is in unbelievable shape. #roguefitness #crossfit

Fitboard Fuel Vol. 16: Get Inspired

Rich Froning at the Crossfit games. This dude is in unbelievable shape. Would love to compete in the crossfit games sometime!

Reviewing the snatch

How I Lost Weight and Gained Health with Crossfit Workouts: Part 2, All About the Program

Part 2 of how I became healthier with Crossfit.

thewodlife Chris Spealler knows what's up!!! Hitting some heavy snatches from the blocks! All with the help of Rehbands! Back in stock now at www.thewodlife.com.au! @THE WOD LIFE #crossfit #chrisspealler #snatch #olympiclifting #lifting #training #rehband #rehbands #kneewraps #kneesleeves #mobility #wod #workout #thewodlife #thewodlifeau #twl Read more at http://web.stagram.com/p/532681115821495070_358876619#3gAz5oxARhJLF9Xv.99

thewodlife Chris Spealler knows what's up!!! Hitting some heavy snatches from the blocks! All with the help of Rehbands! Back in stock now at www.thewodlife.com.au! @THE WOD LIFE #crossfit #chrisspealler #snatch #olympiclifting #lifting #training #rehband #rehbands #kneewraps #kneesleeves #mobility #wod #workout #thewodlife #thewodlifeau #twl Read more at http://web.stagram.com/p/532681115821495070_358876619#3gAz5oxARhJLF9Xv.99

deadlifts

Romanian dead lifts are an excellent strength training exercise to prevent bone breakage in the hip and spine area. Be strong, be fit.

THis is NOT for me THIS IS FOR TOSHA totally made me think of you...YOUR A Crossfit BEAST!!!

Yeah, I told my new trainer that I wouldn't do cardio and he couldn't make me. So now I have to lift, heavy and fast! I'm in so much pain, and I adore it!

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