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BREAKFAST TIME PRE-TRAINING 1LTR LEMON WATER FIRST , DOUBLE EXPRESSO & 30g OATS FRUIT NUTS & SEEDS 10g COCONUT OIL IN WITH 30g OATS 30g PEANUT BUTTER cals 760 total 52% protein 26% carbs 22% fats

Christmas Scones

Christmas Scones: King Arthur Flour-No it's not Christmas yet, but these made a yummy breakfast. I substituted half of the white flour with whole wheat and used 1/2C eggnog and 1/2C buttermilk with an eggnog glaze. These could easily make a delicious Christmas Day breakfast!

Instructions for the Daniel Fast

Based on Bible passages regarding what foods and drinks are allowed and which are off-limits, the Daniel Fast is touted as a diet that is closely aligned to how biblical prophets used to eat, specifically how Daniel ate. The fast is designed to restrict certain foods as a way to become more spiritual and closer to God. Always ask your doctor before...

Diabetics are recommended to increase their intake of cinnamon as it's been shown in scientific studies to keep blood sugar from spiking during a meal. I love to add it to oatmeal or cereal, and I also bake banana muffins with at least one tablespoon of sugar each so I know I'll get my recommended daily dose. When starting an exercise plan to lose weight and get your Diabetes in check, find a... FULL ARTICLE…

Applesauce Oatmeal Bread

Applesauce Oatmeal Bread Recipe. Made with GF flour (Bob's 1 to 1) into 12 muffins. Excellent but kids didn't like them. Next time will add nuts.

Taste of the Tropics Fruit Cake

Taste of the Tropics Fruitcake. Not your grandma's fruitcake. Rum and coconut and bananas and pineapple... what's not to like?