Many parents say meditation is a helpful tool for their kids. More research is needed to understand how meditation might specifically benefit kids with learning and attention issues. But it can be a good way to help all kids cope with stress and "quiet the mind." Here are seven apps to introduce your child to meditation. Try Tech Finder for more: u.org/TechFinder

Many parents say meditation is a helpful tool for their kids. More research is needed to understand how meditation might specifically benefit kids with learning and attention issues. But it can be a good way to help all kids cope with stress and "quiet the mind." Here are seven apps to introduce your child to meditation. Try Tech Finder for more: u.org/TechFinder

Our brains are hardwired for connection. Empathy fuels connection and bridges gaps between emotional experiences in people.

Our brains are hardwired for connection. Empathy fuels connection and bridges gaps between emotional experiences in people.

Looks like a great resource for teaching mindfulness and self-awareness.  Love the "Be the pond" activity. Let it go coloring/worksheet:

Looks like a great resource for teaching mindfulness and self-awareness. Love the "Be the pond" activity. Let it go coloring/worksheet:

Worry balloons! Great for teaching children mindfulness to let go of triggers, anxiety, and other life troubles.

Worry balloons! Great for teaching children mindfulness to let go of triggers, anxiety, and other life troubles.

Inside Out is popular with children and adults alike, what better way to introduce relaxation than to create an Inside Out Mindfulness Lesson Plan.

Inside Out is popular with children and adults alike, what better way to introduce relaxation than to create an Inside Out Mindfulness Lesson Plan.

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