The Benefits of High-Step Workouts. If you weight train, you probably do squats. Squats are essential for building lower body strength and firm legs and buttocks. They also burn calories because you're working large muscle groups. There's another way to tone your lower body and build explosive power - with squat jumps. What are the benefits of adding squat jumps to your fitness routine?

Cathe's High Step Challenge workout DVD is full of endless energy. The program is designed to increase your muscle endurance, enhance your aerobic capacity, and put your physical stamina to the test.

Once you've worked hard and developed a certain amount of strength and muscle mass, you don't want to lose it. How hard do you have to train if you only want to maintain it? Find out what research shows.

How Often Do You Need to Train to Maintain Muscle Strength and Size?

The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles

The 20 Most Effective Bodyweight Moves For Strong, Toned Muscles

While lifting weights is great for building muscle and helping with weight loss, don't discount the benefits of basic bodyweight moves!

How Effective Is Step Training for Improving Bone Density? You already know that heart-pumping step workouts burn calories – but are they effective for preserving bone density too? Find out how step workouts compare to other forms of exercise for keeping your bones healthy and strong.

You already know that heart-pumping step workouts burn calories – but are they effective for preserving bone density too?

How to Conquer Lower Body Blast Like a Boss-One Strong Southern Girl-If you woke up today and thought, I’m a complete badass. Bring it on, Cathe. Then I recommend you try Lower Body Blast.

How to Conquer Lower Body Blast Like a Boss-One Strong Southern Girl-If you woke up today and thought, I’m a complete badass. Bring it on, Cathe. Then I recommend you try Lower Body Blast.

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High-intensity interval training has a multitude of health benefits. Can it even slow down aging at the cellular level?

Are you giving your muscles enough recovery time after a strength workout?

Are you giving your muscles enough recovery time after a strength workout? You’ve heard that 48 hours is the magic number but that’s really the minimum. Here are 5 factors to consider when planning your recovery time.

Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence #workout #fitness

Sexy Shoulder Workout

Yoga Fitness Flat Belly - Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence by lupita m - There are many alternatives to get a flat stomach and among them are various yoga poses.

Push-ups are an exercise that work multiple muscle groups – but you’ll maximize your benefits if you use proper form. Make sure you’re not making these six push-up mistakes.

Buy Beautiful slim brunette doing some push ups a the gym by on PhotoDune. Beautiful young slim woman doing push ups at the gym with orange dumbbells

When is your favorite time of day to strength train? Just as importantly, does when you train likely to impact your performance? Find out what a new study shows and when the optimal time of day to do different types of workouts is.

When is your favorite time of day to strength train? Just as importantly, does when you train likely to impact your performance? Find out what a new study shows and when the optimal time of day to do different types of workouts is.

Cathe Friedrich's MMA Kickbox workout video exercise dvd

MMA Kickbox DVD

MMA Kickbox is a 53 minute high intensity workout that will blast fat, build stamina, increase flexibility and muscle endurance.

One of the benefits of high-intensity interval training is the after-burn effect. After-burn, also known as EPOC, is the excess energy and calories your body has to expend to recover from an intense workout. The after-burn can keep your metabolism "revved up" for hours after you've finished exercising. What effect does diet or fasting prior to a high-intensity workout have on after-burn?

Find out more about contrast training – what it is and what the benefits of this training method is as well as how to use it to get stronger, more powerful and increase lean body mass.

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