Are you giving your muscles enough recovery time after a strength workout? You’ve heard that 48 hours is the magic number but that’s really the minimum. Here are 5 factors to consider when planning your recovery time.
Yoga Fitness Flat Belly - Sexy Shoulder Workout-sculpt your shoulders with this quick shoulder strengthening sequence by lupita m - There are many alternatives to get a flat stomach and among them are various yoga poses.
When is your favorite time of day to strength train? Just as importantly, does when you train likely to impact your performance? Find out what a new study shows and when the optimal time of day to do different types of workouts is.