Cathe's Pedal Power Workout. This is a picture from the filming of Pedal Power. This is our third indoor cycle video and this workout features some of our best high energy music that we had created for our 2013 workout videos.
Introducing "Triple Tracks Audio" ™. We can’t please everyone when it comes to music genres and particular songs, but we have developed a way to please those of you that prefer instrumental music and those of you that prefer music with vocals on the same DVD. We call it “Triple Tracks Audio” ™ and we plan to make this available on many and perhaps all of our new videos.
Hi Cathletes! I'm going to let you in on a little secret... I just stepped out of the filming studio! Yes, you heard that right! I just wrapped up a shoot for an exciting new fitness product coming this Summer. I'll share more details in the next couple of weeks so stay tuned!
Cathe Friedrich's Flex Train - Flex Train is a non-stop, total body strength and toning workout that mixes metabolic training with high-rep strength training. Minimal equipment is used to unleash your strength, endurance, and sculpted muscles. This will quickly become one of your favorite go-to workouts when you are looking to rev up your metabolism and build muscular strength and endurance in a creative, low-impact, high-energy way.